Training Philosophy
Function First
It is so important to move well. Whenever we set out on any physical challenge, whether to add muscle, run a road race, or just be more active with friends and family, it needs to start with proper technique.
To this end, I'm a big believer in training the main movement patterns, and training them well. This means nailing the technique of the primary movements, such as the squat, hip hinge, lunge, and horizontal press & row. These are building blocks of all movements in the real world.
When we have the techniques mastered and begin building strength through these natural movements, we unlock new levels of fitness and ability in our regular lives. Not to mention we will look and feel MUCH better in the process!
Testimonials
